Using the circle
Short. The picture again, the ten rules on one page, the collapse each reader identified as their default, and how to reread: come back to the module that matches the situation in front of you, because this loops. Then the three handoffs: The Next Version of Me if the question is now direction, Emotional Downshift if the body keeps flooding faster than the circle can hold, and the When You Cannot Leave programme for the reader who needs it.
The ten rules of the circle, on one page.
If you moved, you chose to move. And if you chose it, you can choose differently.
If you are frightened of someone at home, or someone controls your money, your movements or your children, this programme can help you keep yourself, but it cannot get you out. Speak to the National Domestic Abuse Helpline (0808 2000 247, free, 24 hours) or, in immediate danger, call 999.
This programme is educational and not a substitute for therapy, medical care or specialist domestic abuse support.